Songs with Athletics lyrics

There are not so many songs with our beloved sport(track and field/Athletics) in it. so I went searching for it. This is what i Found


Wu tang clan - protect ya neck(tha jumpoff)
Run on the track like Jesse OwensBroke the record flowin,
without any knowin
That my wordplay run the 400 meter relay
It's on once I grab the baton from the DJ
A athlete wit his iron cleat in the ground
Wildest nigga who sprint off the gun sound
The best time yet still 7.0
Swift flow made the cameramen clothes blow

Paul wall - I'm throwed

hold up, i'm caked,so all the boppers attract.
I got 'em like Asafa powell out there runnin'the track

Elephant Man - Usain Bolt Nuh Linga

Intro:SWEEP!!! A whappen to dem Bolt?Jamaica, Jamaica, Jamaica, SWEEP!!!!Di fastest runner come from a we acre (SWEEP!!!!)Jamaica, Jamaica, nuh linga, nuh linga, sweep dem up just like a paperChorus:A history Jamaica a create dung a BeijingDi whole brand new stadium nearly cave inUsain start sweep and di whole crowd raginWhen di female runner dem gwaan win it was amazinHistory we go create dung a BeijingIt's like di whole stadium nearly cave inUsain start sweep and di whole crowd raginWhen di runner dem gwaan win it was amazin

Verse 1:Signal di plane! Sweep like Usain!!!Jamaica bigger and we better and we faster than beforeImprove so much since two thousand fourRememba when we dominate all di world enduredOver and then grief a bare medal we a scoreJamaica now oonu love how we olympics dem dweetLook how much country a face we and get defeatWhen Bolt win di hundred meter yuh nuh see him weepDANCE AND GI DEM A CLEAN SWEEP!!!!

Chorus:A history Jamaica a create dung a Beijing Di whole brand new stadium nearly cave in Usain start sweep and di whole crowd raginWhen di female runner dem gwaan win it was amazinHistory we go create dung a BeijingIt's like di whole stadium nearly cave inUsain start sweep and di whole crowd raginWhen di runner dem gwaan win it was amazin

Verse 2:Jamaica shocked di world like country gwaan revoltUsain a run strike dem like a lightnin boltDi tide is high but we movin on like John HoltFaster than a bullet comin from a forty five coltDi world seh dem shocked but we neva surprisedCau we know seh Jamaica have di fastest man aliveWho a di hundred meter nine point six fiveBuck up inna Shelly Ann and har bee hive

Akon - I'm so payed

Haha! Ain't that funny

Cuz niggas they want war

But ain't got money

Cuz I seen them all talk

Until they start gunnin

Quicker than Usain Bolt

The fastest thang runnin

Pitbull -All for sale

Yeah and they off the scale

I run tracks like Carl Lewis

Yall like motion pictures

Yall just half as real

adidas TECHFIT PowerWEB Give 100% Get More

Is that Ducktape on you tight? It's a common question here is the answer. I only use ducktape whenIi Kidnap someone ;) This is what I have on my tights and shirts.

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I believe that technology can give you a little bit extra.

Interview with www.losseveter.nl

I had an Interview with the track and Field website http://www.losseveter.nl(losseveter/ = loose lace)



een naam die bij menigeen een lampje doet branden maar niet iedereen zal een beeld hebben bij deze atleet. Hij omschrijft zichzelf dan ook wel eens als de meest bekende onbekende atleet. De 22-jarige atleet is sinds 2006 nationaal recordhouder op de 200m bij de junioren A. Feller heeft een aantal mooie prestaties achter zijn naam staan maar schitterde de afgelopen jaren, door blessures, ook vaak in afwezigheid. Tijd om eens wat beter kennis te maken met deze atleet.
In 2003 ging Jerrel Feller in op de uitnodiging van zijn oom Regilio van der Vloot om een training mee te komen doen. Meteen was hij verknocht aan sprinten. Feller voetbalde bij Ado 20 in Heemskerk maar liet het voetballen voor wat het was en sloot zich aan bij de groep van Van der Vloot. Binnen twee maanden werd Feller Nederlands kampioen bij de B-junioren.
Een jaar later, als tweede jaars B junior liep Feller al 10″89. In 2006, als tweede jaars junior A liep Feller zijn beste tijd tot nu toe: 10″52. Ook zijn persoonlijk record op de 200m dateert uit 2006: 21″08. ‘Sindsdien heb ik geen progressie geboekt, maar ik ben ook geen enkele winter heel gebleven.’ Feller geeft aan dat hij dit mede als verklaring ziet waardoor zijn tijden niet vooruit zijn gegaan. ‘In de winter wordt de basis gelegd voor de zomer, de inhoud wordt gekweekt.’ Maar ondanks een paar jaren van stagnatie heeft Feller nooit spijt gehad van zijn keuze. ‘Ik heb het voetbal totaal niet gemist. Als je je beste wedstrijd speelt, kun je evengoed nog verliezen. Atletiek is individueel, ik denk dat dat beter bij me past.’
Inmiddels heeft Feller de trainingsgroep van Van der Vloot verlaten en traint hij meerdere dagen in de week bij Wigert Thunissen op Papendal. ‘Van maandag op dinsdag blijf ik op Papendal. Donderdag reis ik er naartoe en zaterdag. Ik train samen met Giovanni Godrington, Gregor van Betuw en Bram Peters.’‘Na het NK senioren in augustus heb ik besloten om over te stappen. Ik heb drie jaar geen progressie geboekt en ben toe aan een nieuwe prikkel. Regilio en ik hebben het er samen over gehad. Hij heeft altijd gezegd: ‘Als je het gevoel hebt dat je vast zit of het is tijd voor iets nieuws, moet je dat doen.’ We hebben het er samen over gehad en hij vindt het niet erg.’
Voor Feller en Thunissen liggen de nodige uitdagingen. Wat verwacht hij van Thunissen? ‘Wigert is professioneel. Ik verwacht meer van mezelf.’ En naast het blessurevrij de winter de komen is er nog het nodige te doen op de baan zelf, want Feller kijkt kritisch naar zijn 100m. ‘Dit jaar heb ik 10″59 op de 100m gelopen. De 100m vind ik lastig om te lopen. Hij is heel specifiek, bijna alles moet kloppen. En dat is moeilijk. Als ik een goede start heb, heb ik de rest minder. Of andersom. Ik moet de formule nog vinden hoe je een goede 100m kunt lopen.’
Feller merkt het verschil al in training en merkt dat hij nog veel kan leren. ‘Vorige week maandag heb ik mijn eerste training bij Wigert gedaan. Vooral de krachttraining is veel op techniek. Ik dacht dat ik al veel wist van krachttraining maar er zaten veel oefeningen bij die ik nog helemaal niet kende. Ik had dan ook sinds tijden weer eens spierpijn. We hebben afgelopen week ook een complexe duurtraining gedaan met 300m / 500m en heuvels.’
Buiten de baan is de toekomst voor Feller nog onzeker. ‘Ik deed communicatie en marketing op de Johan Cruijff Academie, maar dat was het niet helemaal. Wat wil ik nou eigenlijk? Dat ben ik nog aan het uitzoeken. Tot die tijd ben ik fitness-instructeur in Zaandam (16uur per week) bij Fresh fitness.’Met de winter voor de deur komt meteen de vraag naar indoor op. Afgelopen jaar moest hij in door aan zich voorbij laten gaan. Dit jaar hoopt hij wel weer van de partij te zijn. ‘Ik heb afgelopen jaar geen indoor gedaan door een voetblessure. Ik was er drie maanden uit. Komend seizoen wil ik er weer bij zijn. Ik richt me dan op de 200m. Ik hoorde dat die terug komt. De 60m zal voor de snelheid zijn.’
Deze zomer stond hij met het estafetteteam op het EK < 23. In hoeverre speelt de mannenestafette al door zijn hoofd? 'Ik vind nog niet dat ik recht daarop heb. Lindell Phillip en Giovanni hebben sneller gelopen. Ik richt me op mijn eigen vooruitgang en de rest komt vanzelf. Mijn doel is deze winter heel blijven, aan snelheid en inhoud werken en dan wordt mijn 200m vanzelf beter. Het doel is om te proberen het EK in Barcelona te halen. Ik ben drie jaar stil blijven staan. Als ik al die jaren progressie had geboekt , zat ik nu op dat nivo. Ik denk dat het er in zit.'

Week two Medical tests!

Today I had a medical test. right after a speed endurance training I raced to the medical sports facility top speed. I had to fill in an application of 14 pages there where a lot of NO's iIhad to write it felt like I wrote a whole Lord of the rings book. after that I had to turn in a urine sample. pissing in a little cup is so.............. ok next subject lol. after that I had an Eye test my eyes where fine. Only i'm colorblind. I said oohww that makes everything clear i always see things black and white. No just kidding it isn't that bad. I had to watch a page in a book containing bubbles in different colors and then you should see a number in the bubbles. The dr. said ok which number do you see? I was like ehm 36 she laughed at me and said no it's 11. I wanted to put some black shades on and go sit behind a piano and sing stevie wonder songs. But yes i'm colorblind. and no my world is not black and white. after that they measured my bodyfat percentage that was good it was 7,8% thats good for me cause I had a month of rest. And I ate a lot of fat stuff and ofcourse Haribo gumbears(and gumbears are the best invention since women). after that they measured my weight and my size(body size :P) and yes i'm small. tell me something I dont know lol. after that I had a Lungfunctiontest and a they made a Heartfilm(guess what I got a heart and it's beating too aint't that a B**ch). and they took some blood. The results will come out in 2 or 3 weeks. after that I had to go to the national doctor of the athletics federation. and he did some more test. OOWW OWW before I forget it. My right leg is half a centimeter shorter than my left leg isn't that cool? The end result of the test is I'm healthy. My right leg is longer and my world is black and white. After that I had 3 hours of rest rest and watched a funny video with Anouk. Check it out hahaha that's a messed up song lol




and after that we had a weight training session. Look at the pictures (thanks Lorri!!!)

And i Had a Interview With www.losseveter.nl Coming Soon!


peace!!!!!!!!!!
Jerrel

First week

i got my first trainingweek behind me. And woow this is something different. totally different of what i was used to. I guess that is good. the first trainingsessions where pretty easy but saturday session was like an Al Quida trainingcamp. never ran longer than 300m at a training well this time I had to run 300m and 500m thats half a kilometer . I was like damn this is some Kenenisa Bekele SH** It was that Rocky 1 2 3 4 5 stuff after the Running session we did some Circuit training. containing exercises of 30 seconds and 10 seconds of Rest. after that we went to play a game of Basketball but guess what? we where only allowed to pass not to run or dribble with the ball, so i could'nt do my Allen Iverson, Wilt chamberlain stuff. But maybe next time! :D

When I got Home I went to Sleep and slept from 4PM untill 8PM and then i ate something watched a movie and went to sleep untill 9am next morning!! I'll get used to it after a few months!

New coach, new teammates, new goals

HI Girls,Guys and everything between :P(heey Track & Field everything happens these days)

Last week i started training with my new coach. For the last 5 years i was trained by Regillio van der Vloot. he trained me for 6 years and made me the athlete i am today. But the last 3 years I had no progression. After this season i decided to switch coach because i think it was time for something new. And start all over. I've chosen to training at the Olympic trainingcenter(Papendal) with Wigert thunnise as my coach. He is a very experienced coach. And I believe that I will improve my personal best the coming years. Thats my main goal. and if I improve my personals bests i can go to the European championships in Barcelona(spain).
I also got some new training mates :D i'll introduce some of them

Giovanni: Giovanni has been my closest rival since 2004 he's a very good 100m runner placed sixt at the last european under 23 championships he's a good guy and i can make fun of him without getting hit lol. he also has good taste of phones. altough he always gets them after me :P

Esther: I known here for many years. she's made a lot of improvement the last years. she has become one of the top female sprinters in Holland. She's one of the hardest working athletes I know and i can learn a lot from her.

Loreanne: Is my little sister also know as lolo. Lorri, and Allyson(because she walks like Allyson Felix and she also has the same body type. she looks sweet but don't let the looks fool you :P . And she's one of the most Talented female sprinters ever.

Gregor: Gregor is the quiet one and very very talented. if he stays injuryfree he will be one of the best runners. he's running for 3 years.

Annemiek: One of the funniest girls I know. If she stays healthy it's gotta be a name to remember. I sure remember it already

Anouk: if she get's everything right in a race it's over. and very funny(is er nog bier!!!?) and number 3 in europe at 4x100m

Bram: the fastest under 18 runner ever at 200meters and placed fourth at this years European youth olympic festival.

Yael: I'm still getting to know her. She has a very good pb at 100m. and was part of the 4x100m junior relay team that won a bronze medal at the european juniors championships. And she has a very nice accent.

kaira: I'm still getting to know her. she has a very good pb at 400 meters and is very smart(and knowledge is power :)


I'll post some pictures and video's of the training sometimes!

peace!!!!!!!!!!

season 2009 honour

I got honoured today for my achievements of 2009. Actually it was 1 achievement lol. I got a 5th place at the European under 23 championships with my fellow flyingdutchmen in a new national record!!! I received a cheque today! whoeehoeehw look at my sneaky face looking at the cheque not at the guy :P

NEW HERE!!!

Hi there

I removed my website http://www.jerrelfeller.tk/ Instead of a new website I created a Blog. with this blog it's easier to keep you all up to date about my new athletics adventures and what i'm doing next to it. I'll post messages as much as possible including photo's and video's offcourse you can comment them all!!

greeettzz Jerrel